Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHandi-snacks ritz crackers n cheez two compartment snacks 0.95 oz100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Handi-snacks ritz crackers n cheez two compartment snacks 0.95 oz	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	370	111
Proteing	7.4	6.8
Carbohydrateg	40.7	10.4
Fatg	18.5	4.7
Fiberg	0	2.8
Total sugarsg	7.4	2.6
Sodiummg	1,222	405
Saturated fatg	7.4	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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