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Food nutrition comparison

Two foods. A fair comparison.

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AGEBHARDT Fat Free Refried Beans100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientGEBHARDT Fat Free Refried BeansBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal6232
Proteing3.93.8
Carbohydrateg11.73.8
Fatg00
Fiberg3.92.5
Total sugarsg0.81.3
Sodiummg3676
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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