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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientLa Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian-style Vegetables, 42 oz.La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal3739
Proteing2.12.7
Carbohydrateg5.45.4
Fatg0.60.6
Fiberg0.80.8
Total sugarsg2.52.3
Sodiummg405375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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