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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKroger Seedless Raisins 6-Count/1oz Cartons100 g · Manufacturer label
vs.
NutrientKroger Seedless Raisins 6-Count/1oz CartonsBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal32153
Proteing3.63.8
Carbohydrateg78.64.6
Fatg01.9
Fiberg7.12.3
Total sugarsg64.31.5
Sodiummg36298
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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