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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKroger Seedless Raisins 6-Count/1oz Cartons100 g · Manufacturer label
vs.
NutrientKroger Seedless Raisins 6-Count/1oz CartonsBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal32189
Proteing3.63.6
Carbohydrateg78.611.3
Fatg03.6
Fiberg7.11.2
Total sugarsg64.30.6
Sodiummg36333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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