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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes with Blueberry Glaze, Whole Grain, 2 pieces, 3 oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPancakes with Blueberry Glaze, Whole Grain, 2 pieces, 3 ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal235367
Proteing4.733.3
Carbohydrateg42.440
Fatg5.311.7
Fiberg3.53.3
Total sugarsg12.93.3
Sodiummg388300
Saturated fatg1.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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