Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foods235 calories and 4.7 g of protein per 100 g. Reported fiber: 3.5 g.
Pancakes with Blueberry Glaze, Whole Grain, 2 pieces, 3 oz
On a 100 g basis, this record has more protein than 49% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWater, Whole Wheat Flour (Ultragrain), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil and/or Canola Oil, Buttermilk, Dextrose, Contains less than 2% of: Eggs, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Blueberries, Salt, Modified Food Starch, Soy Lecithin, Citric Acid, Xanthan Gum, Natural Flavor. CONTAINS: EGGS, MILK, SOY and WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 36 g | 13% |
| Fat | 4.5 g | 6% |
| Fiber | 3 g | 11% |
| Total sugars | 11 g | — |
| Sodium | 330 mg | 14% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 40 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4 g protein in 85.1 g. Choices below have more on this basis.
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.5 g more than your starting foodCompare these foodsStella doro · 50 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pancakes with Blueberry Glaze, Whole Grain, 2 pieces, 3 ozFDC 2758214 | Mar 2026 | 100 g | 235 | 4.7 g | 388 mg |
| Pancakes with Blueberry Glaze, Whole Grain, 2 pieces, 3 ozFDC 2754631 | Feb 2026 | 100 g | 235 | 4.7 g | 388 mg |
| Pancakes with Blueberry Glaze, Whole Grain, 2 pieces, 3 ozFDC 2742553 | Aug 2025 | 100 g | 235 | 4.7 g | 388 mg |
| Pancakes with Blueberry Glaze, Whole Grain, 2 pieces, 3 ozFDC 2696468 | May 2024 | 100 g | 235 | 4.7 g | 388 mg |
| Pancakes with Blueberry Glaze, Whole Grain, 2 pieces, 3 ozFDC 2690701 | Apr 2024 | 100 g | 235 | 4.7 g | 388 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 235 kcal | 1008 |
| Protein | 4.71 g | 1003 |
| Total lipid (fat) | 5.29 g | 1004 |
| Carbohydrate, by difference | 42.35 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 12.94 g | 2000 |
| Calcium, Ca | 47 mg | 1087 |
| Iron, Fe | 1.76 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 388 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.18 g | 1258 |
| Fatty acids, total monounsaturated | 1.18 g | 1292 |
| Fatty acids, total polyunsaturated | 2.94 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.