Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFit for Kids Plus, MaxStix, Cheese Filled Breadsticks, Whole Grain, 2 pieces, 1.95 oz, CN100 g · Manufacturer label

vs.

B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label

Nutrient	Fit for Kids Plus, MaxStix, Cheese Filled Breadsticks, Whole Grain, 2 pieces, 1.95 oz, CN	5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal	236	214
Proteing	16.4	15.5
Carbohydrateg	25.5	19
Fatg	8.2	8.5
Fiberg	1.8	2.1
Total sugarsg	3.6	4.2
Sodiummg	364	289
Saturated fatg	2.7	4.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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