BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
2.1 g more than your starting foodCompare these foods236 calories and 16.4 g of protein per 100 g. Reported fiber: 1.8 g.
Fit for Kids Plus, MaxStix, Cheese Filled Breadsticks, Whole Grain, 2 pieces, 1.95 oz, CN
On a 100 g basis, this record has more protein than 100% of 1,064 other complete bread & wraps profiles.
Compare with another foodCHEESE (Reduced Fat Mozzarella Cheese [Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Corn Starch*, Salt, Vitamin A Palmitate, And Enzymes. *Ingredients Not In Regular Mozzarella Cheese], Mozzarella Cheese Substitute [Water, Corn Oil And/Or Soy Oil, Casein {Milk Protein}, Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid {As A Preservative}, Xanthan Gum, Vitamin And Mineral Supplement {Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate}]),DOUGH (Whole Wheat Flour, Water, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Soybean Oil, Yeast, Dextrose, Sugar, Salt, Sodium Bicarbonate, Defatted Soy Flour),Soy Lecithin. CONTAINS: MILK, SOY, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 4.5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 2 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 0 mg | 0% |
| Calcium | 240 mg | 18% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 13.9 g protein in 84.7 g. Choices below have more on this basis.
Blake's · 188.7 g
2.1 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
1.6 g more than your starting foodCompare these foodsNardone Bros · 98 g
1.2 g more than your starting foodCompare these foodsGilardi · 98.5 g
1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
0.6 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
0.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Fit for Kids Plus, MaxStix, Cheese Filled Breadsticks, Whole Grain, 2 pieces, 1.95 oz, CNFDC 2758216 | Mar 2026 | 100 g | 236 | 16.4 g | 364 mg |
| Fit for Kids Plus, MaxStix, Cheese Filled Breadsticks, Whole Grain, 2 pieces, 1.95 oz, CNFDC 2754632 | Feb 2026 | 100 g | 236 | 16.4 g | 364 mg |
| Fit for Kids Plus, MaxStix, Cheese Filled Breadsticks, Whole Grain, 2 pieces, 1.95 oz, CNFDC 2742552 | Aug 2025 | 100 g | 236 | 16.4 g | 364 mg |
| Fit for Kids Plus, MaxStix, Cheese Filled Breadsticks, Whole Grain, 2 pieces, 1.95 oz, CNFDC 2717221 | Oct 2024 | 100 g | 236 | 16.4 g | 364 mg |
| Fit for Kids Plus, MaxStix, Cheese Filled Breadsticks, Whole Grain, 2 pieces, 1.95 oz, CNFDC 2700805 | Jul 2024 | 100 g | 236 | 16.4 g | 364 mg |
| Fit for Kids Plus, MaxStix, Cheese Filled Breadsticks, Whole Grain, 2 pieces, 1.95 oz, CNFDC 2696497 | May 2024 | 100 g | 236 | 16.4 g | 364 mg |
| Fit for Kids Plus, MaxStix, Cheese Filled Breadsticks, Whole Grain, 2 pieces, 1.95 oz, CNFDC 2690702 | Apr 2024 | 100 g | 236 | 16.4 g | 364 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 236 kcal | 1008 |
| Protein | 16.36 g | 1003 |
| Total lipid (fat) | 8.18 g | 1004 |
| Carbohydrate, by difference | 25.45 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 3.64 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 436 mg | 1087 |
| Iron, Fe | 1.82 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 364 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.73 g | 1258 |
| Fatty acids, total monounsaturated | 1.82 g | 1292 |
| Fatty acids, total polyunsaturated | 2.73 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 9 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.