Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFit for Kids Plus, MaxStix, Cheese Filled Breadsticks, Whole Grain, 2 pieces, 1.95 oz, CN100 g · Manufacturer label

vs.

BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label

Nutrient	Fit for Kids Plus, MaxStix, Cheese Filled Breadsticks, Whole Grain, 2 pieces, 1.95 oz, CN	Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal	236	204
Proteing	16.4	15.3
Carbohydrateg	25.5	20.4
Fatg	8.2	6.6
Fiberg	1.8	2.9
Total sugarsg	3.6	3.7
Sodiummg	364	380
Saturated fatg	2.7	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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