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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientFit for Kids Plus, MaxStix, Cheese Filled Breadsticks, Whole Grain, 2 pieces, 1.95 oz, CNPizza, Whole Grain, Veggie, 16"
Calorieskcal236207
Proteing16.416
Carbohydrateg25.515.3
Fatg8.29.3
Fiberg1.82.7
Total sugarsg3.65.3
Sodiummg364413
Saturated fatg2.74.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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