Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFit for Kids Plus, MaxStix, Cheese Filled Breadsticks, Whole Grain, 2 pieces, 1.95 oz, CNBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal236106
Proteing16.48.5
Carbohydrateg25.58.8
Fatg8.23.9
Fiberg1.80.7
Total sugarsg3.60.7
Sodiummg364332
Saturated fatg2.71.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.