Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFit for Kids Plus, MaxStix, Cheese Filled Breadsticks, Whole Grain, 2 pieces, 1.95 oz, CN100 g · Manufacturer label

vs.

BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label

Nutrient	Fit for Kids Plus, MaxStix, Cheese Filled Breadsticks, Whole Grain, 2 pieces, 1.95 oz, CN	Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal	236	203
Proteing	16.4	15
Carbohydrateg	25.5	23.3
Fatg	8.2	5.3
Fiberg	1.8	3
Total sugarsg	3.6	3
Sodiummg	364	323
Saturated fatg	2.7	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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