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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A4x6 100% Mozzarella, Whole Grain, 4.65 oz, CN100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
Nutrient4x6 100% Mozzarella, Whole Grain, 4.65 oz, CNWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal220203
Proteing12.915
Carbohydrateg25.823.3
Fatg6.85.3
Fiberg3.83
Total sugarsg33
Sodiummg462323
Saturated fatg3.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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