BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
The Max 4X6 100% Mozzarella, Whole Grain, 4.65 oz, Cn
220 calories and 12.9 g of protein per 100 g. Reported fiber: 3.8 g.
Know what you’re comparing.
4x6 100% Mozzarella, Whole Grain, 4.65 oz, CN
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10077387125845
- Source record
- USDA FDC 2758219
- Publication date
- Apr 2026
- Manufacturer serving
- 132 grm · 1 Slice (132g)
On a 100 g basis, this record has more protein than 88% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Defatted Soy Flour, Less Than 2% Of: Yeast, Salt, Sugar, Dextrose, Soybean Oil, Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Sodium Bicarbonate), CHEESE (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor]), SAUCE (Water, Tomato Paste [Not less than 28% NTSS], Pizza Seasoning [Salt, Sugar, Dehydrated Onion, Spices, Garlic Powder, Guar Gum, Potassium Sorbate {Preservative}, Xanthan Gum, Citric Acid], Modified Corn Starch), Soy Lecithin. CONTAINS: MILK, SOY, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
290calories
in 132 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 9 g | 12% |
| Fiber | 5 g | 18% |
| Total sugars | 4 g | — |
| Sodium | 610 mg | 27% |
| Saturated fat | 4.5 g | 23% |
| Potassium | 440 mg | 9% |
| Calcium | 290 mg | 22% |
| Iron | 2.49 mg | 14% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 24%Carbs 48%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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2.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| 4x6 100% Mozzarella, Whole Grain, 4.65 oz, CNFDC 2758219 | Mar 2026 | 100 g | 220 | 12.9 g | 462 mg |
| 4x6 100% Mozzarella, Whole Grain, 4.65 oz, CNFDC 2754619 | Feb 2026 | 100 g | 220 | 12.9 g | 462 mg |
| 4x6 100% Mozzarella, Whole Grain, 4.65 oz, CNFDC 2743052 | Aug 2025 | 100 g | 220 | 12.9 g | 462 mg |
| 4x6 100% Mozzarella, Whole Grain, 4.65 oz, CNFDC 2717306 | Oct 2024 | 100 g | 220 | 12.9 g | 462 mg |
| 4x6 100% Mozzarella, Whole Grain, 4.65 oz, CNFDC 2696609 | May 2024 | 100 g | 220 | 12.9 g | 462 mg |
| 4x6 100% Mozzarella, Whole Grain, 4.65 oz, CNFDC 2690719 | Apr 2024 | 100 g | 220 | 12.9 g | 462 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 220 kcal | 1008 |
| Protein | 12.88 g | 1003 |
| Total lipid (fat) | 6.82 g | 1004 |
| Carbohydrate, by difference | 25.76 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 3.03 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 220 mg | 1087 |
| Iron, Fe | 1.89 mg | 1089 |
| Potassium, K | 333 mg | 1092 |
| Sodium, Na | 462 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 68 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.41 g | 1258 |
| Fatty acids, total monounsaturated | 1.89 g | 1292 |
| Fatty acids, total polyunsaturated | 0.76 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 19 mg | 1253 |
More from The MAX
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The Max 100% Mozzarella, 1.93 oz, CnManufacturer label · Mar 2026The Max 3X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 oz, CnManufacturer label · Mar 2026The Max 4X6 Cheese, Whole Grain, 4.56 oz, CnManufacturer label · Mar 2026The Max 4X6 Pepperoni, Reduced Fat, Whole Grain, 4.65 oz, CnManufacturer label · Mar 2026