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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A4x6 Pepperoni, Reduced Fat, Whole Grain, 4.65 oz, CN100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
Nutrient4x6 Pepperoni, Reduced Fat, Whole Grain, 4.65 oz, CN5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal220214
Proteing13.615.5
Carbohydrateg25.819
Fatg7.68.5
Fiberg3.82.1
Total sugarsg34.2
Sodiummg545289
Saturated fatg3.44.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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