BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
3.6 g more than your starting foodCompare these foods220 calories and 13.6 g of protein per 100 g. Reported fiber: 3.8 g.
4x6 Pepperoni, Reduced Fat, Whole Grain, 4.65 oz, CN
On a 100 g basis, this record has more protein than 94% of 1,064 other complete bread & wraps profiles.
Compare with another foodDOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Defatted Soy Flour, Less Than 2% Of: Yeast, Salt, Sugar, Soybean Oil, Dextrose, Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Sodium Bicarbonate),CHEESE (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor]),SAUCE (Water, Tomato Paste [Not less than 28% NTSS], Pizza Seasoning [Salt, Sugar, Dehydrated Onion, Spices, Garlic Powder, Guar Gum, Potassium Sorbate {Preservative}, Xanthan Gum, Citric Acid], Less Than 2% Of: Modified Corn Starch),FAT REDUCED PEPPERONI (Pork, Beef, Water, Textured Vegetable Protein Product* [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {B1}, Pyridoxine Hydrochloride {B6}, Riboflavin {B2}, And Cyanocobalamin {B12}], Salt, Less than 2% of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid. *Ingredient Not In Regular Pepperoni),Soy Lecithin. CONTAINS: MILK, SOY, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 10 g | 13% |
| Fiber | 5 g | 18% |
| Total sugars | 4 g | — |
| Sodium | 719 mg | 31% |
| Saturated fat | 4.5 g | 23% |
| Potassium | 459 mg | 10% |
| Calcium | 249 mg | 19% |
| Iron | 2.71 mg | 15% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.4 g protein in 90.9 g. Choices below have more on this basis.
Blake's · 188.7 g
3.6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
3.1 g more than your starting foodCompare these foodsNardone Bros · 98 g
2.6 g more than your starting foodCompare these foodsGilardi · 98.5 g
2.4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
2.1 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| 4x6 Pepperoni, Reduced Fat, Whole Grain, 4.65 oz, CNFDC 2758220 | Mar 2026 | 100 g | 220 | 13.6 g | 545 mg |
| 4x6 Pepperoni, Reduced Fat, Whole Grain, 4.65 oz, CNFDC 2743053 | Aug 2025 | 100 g | 220 | 13.6 g | 545 mg |
| 4x6 Pepperoni, Reduced Fat, Whole Grain, 4.65 oz, CNFDC 2716049 | Aug 2024 | 100 g | 220 | 13.6 g | 545 mg |
| 4x6 Pepperoni, Reduced Fat, Whole Grain, 4.65 oz, CNFDC 2703963 | Aug 2024 | 100 g | 220 | 13.6 g | 545 mg |
| 4x6 Pepperoni, Reduced Fat, Whole Grain, 4.65 oz, CNFDC 2696610 | May 2024 | 100 g | 207 | 12.3 g | 530 mg |
| 4x6 Pepperoni, Reduced Fat, Whole Grain, 4.65 oz, CNFDC 2690738 | Apr 2024 | 100 g | 220 | 13.6 g | 545 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 220 kcal | 1008 |
| Protein | 13.64 g | 1003 |
| Total lipid (fat) | 7.58 g | 1004 |
| Carbohydrate, by difference | 25.76 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 3.03 g | 2000 |
| Calcium, Ca | 189 mg | 1087 |
| Iron, Fe | 2.05 mg | 1089 |
| Potassium, K | 348 mg | 1092 |
| Sodium, Na | 545 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 55 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.41 g | 1258 |
| Fatty acids, total monounsaturated | 2.27 g | 1292 |
| Fatty acids, total polyunsaturated | 0.76 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 19 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.