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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A4x6 Pepperoni, Reduced Fat, Whole Grain, 4.65 oz, CN100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
Nutrient4x6 Pepperoni, Reduced Fat, Whole Grain, 4.65 oz, CNPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal220205
Proteing13.614.7
Carbohydrateg25.818.6
Fatg7.67.7
Fiberg3.83.2
Total sugarsg37.1
Sodiummg545353
Saturated fatg3.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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