Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientStuffed Crust Pepperoni, Reduced Fat, 100% Mozzarella, Whole Grain, 5 oz, CN5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal223214
Proteing12.915.5
Carbohydrateg21.619
Fatg9.58.5
Fiberg22.1
Total sugarsg2.74.2
Sodiummg561289
Saturated fatg4.74.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.