BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.5 g more than your starting foodCompare these foods223 calories and 12.9 g of protein per 100 g. Reported fiber: 2 g.
Stuffed Crust Pepperoni, Reduced Fat, 100% Mozzarella, Whole Grain, 5 oz, CN
On a 100 g basis, this record has more protein than 87% of 1,064 other complete bread & wraps profiles.
Compare with another foodDOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Soybean Oil, Less Than 2% Of: Yeast, Dextrose, Sugar, Salt, Sodium Bicarbonate, Defatted Soy Flour),CHEESE (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor]),SAUCE (Water, Tomato Paste [Not less than 28% NTSS], Pizza Seasoning [Salt, Sugar, Dehydrated Onion, Spices, Garlic Powder, Guar Gum, Potassium Sorbate {Preservative} Xanthan Gum, Citric Acid], Modified Corn Starch),FAT REDUCED PEPPERONI (Pork, Beef, Water, Textured Vegetable Protein Product* [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {B1}, Pyridoxine Hydrochloride {B6}, Riboflavin {B2}, And Cyanocobalamin {B12}], Salt, Less than 2% of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid. *Ingredient Not In Regular Pepperoni),Soy Lecithin. CONTAINS: MILK, WHEAT, SOY
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 30.3 g | 11% |
| Fat | 13.3 g | 17% |
| Fiber | 2.8 g | 10% |
| Total sugars | 3.8 g | — |
| Sodium | 785 mg | 34% |
| Saturated fat | 6.6 g | 33% |
| Potassium | 312 mg | 7% |
| Calcium | 350 mg | 27% |
| Iron | 2.27 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.5 g protein in 89.7 g. Choices below have more on this basis.
Blake's · 188.7 g
4.5 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
3.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.5 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
2.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Stuffed Crust Pepperoni, Reduced Fat, 100% Mozzarella, Whole Grain, 5 oz, CNFDC 2758221 | Mar 2026 | 100 g | 223 | 12.9 g | 561 mg |
| Stuffed Crust Pepperoni, Reduced Fat, 100% Mozzarella, Whole Grain, 5 oz, CNFDC 2754620 | Feb 2026 | 100 g | 236 | 13.6 g | 593 mg |
| Stuffed Crust Pepperoni, Reduced Fat, 100% Mozzarella, Whole Grain, 5 oz, CNFDC 2743054 | Aug 2025 | 100 g | 236 | 13.6 g | 593 mg |
| Stuffed Crust Pepperoni, Reduced Fat, 100% Mozzarella, Whole Grain, 5 oz, CNFDC 2716042 | Aug 2024 | 100 g | 236 | 13.6 g | 593 mg |
| Stuffed Crust Pepperoni, Reduced Fat, 100% Mozzarella, Whole Grain, 5 oz, CNFDC 2703962 | Aug 2024 | 100 g | 236 | 13.6 g | 593 mg |
| Stuffed Crust Pepperoni, Reduced Fat, 100% Mozzarella, Whole Grain, 5 oz, CNFDC 2700410 | Jul 2024 | 100 g | 236 | 13.6 g | 593 mg |
| Stuffed Crust Pepperoni, Reduced Fat, 100% Mozzarella, Whole Grain, 5 oz, CNFDC 2696611 | May 2024 | 100 g | 229 | 12.1 g | 543 mg |
| Stuffed Crust Pepperoni, Reduced Fat, 100% Mozzarella, Whole Grain, 5 oz, CNFDC 2690718 | Apr 2024 | 100 g | 229 | 12.1 g | 543 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 223 kcal | 1008 |
| Protein | 12.85 g | 1003 |
| Total lipid (fat) | 9.47 g | 1004 |
| Carbohydrate, by difference | 21.64 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 2.7 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 250 mg | 1087 |
| Iron, Fe | 1.62 mg | 1089 |
| Potassium, K | 223 mg | 1092 |
| Sodium, Na | 561 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.8 mg | 1162 |
| Vitamin A, RAE | 91 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.73 g | 1258 |
| Fatty acids, total monounsaturated | 2.7 g | 1292 |
| Fatty acids, total polyunsaturated | 1.35 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 24 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.