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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientStuffed Crust Pepperoni, Reduced Fat, 100% Mozzarella, Whole Grain, 5 oz, CNPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal223205
Proteing12.914.7
Carbohydrateg21.618.6
Fatg9.57.7
Fiberg23.2
Total sugarsg2.77.1
Sodiummg561353
Saturated fatg4.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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