Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A4x6, Pepperoni, Whole Grain, 4.56 oz, CN100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
Nutrient4x6, Pepperoni, Whole Grain, 4.56 oz, CNPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal217205
Proteing12.414.7
Carbohydrateg25.618.6
Fatg7.87.7
Fiberg3.93.2
Total sugarsg3.17.1
Sodiummg535353
Saturated fatg2.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.