BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.6 g more than your starting foodCompare these foods217 calories and 12.4 g of protein per 100 g. Reported fiber: 3.9 g.
4x6, Pepperoni, Whole Grain, 4.56 oz, CN
On a 100 g basis, this record has more protein than 83% of 1,064 other complete bread & wraps profiles.
Compare with another foodDOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Defatted Soy Flour, Less Than 2% Of: Yeast, Salt, Sugar, Soybean Oil, Dextrose, Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Sodium Bicarbonate), CHEESE (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor]), Mozzarella Cheese Substitute (Water, Corn Oil And/Or Soy Oil, Casein {Milk Protein}, Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid {As A Preservative}, Xanthan Gum, Vitamin And Mineral Supplement {Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate}]), SAUCE (Water, Tomato Paste [Not less than 28% NTSS], Pizza Seasoning [Salt, Sugar, Dehydrated Onion, Spices, Garlic Powder, Guar Gum, Potassium Sorbate {Preservative}, Xanthan Gum, Citric Acid], Less Than 2% Of: Modified Corn Starch), DICED FAT REDUCED PEPPERONI MADE WITH TURKEY, BEEF (Poultry Ingredients [Mechanically Separated Turkey, Turkey], Beef, Water, Textured Vegetable Protein Product* [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {B1}, Pyridoxine Hydrochloride {B6}, Riboflavin {B2}, And Cyanocobalamin {B12}], Salt, Contains 2% Or Less Of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Nitrite, Spices, BHA, BHT, Citric Acid]. *Ingredient Not Found In Regular Pepperoni), Soy Lecithin, CONTAINS: MILK, SOY, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 10 g | 13% |
| Fiber | 5 g | 18% |
| Total sugars | 4 g | — |
| Sodium | 690 mg | 30% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 470 mg | 10% |
| Calcium | 261 mg | 20% |
| Iron | 2.8 mg | 16% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.4 g protein in 92.2 g. Choices below have more on this basis.
Blake's · 188.7 g
4.6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.6 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| 4x6, Pepperoni, Whole Grain, 4.56 oz, CNFDC 2758223 | Mar 2026 | 100 g | 217 | 12.4 g | 535 mg |
| 4x6, Pepperoni, Whole Grain, 4.56 oz, CNFDC 2743057 | Aug 2025 | 100 g | 217 | 12.4 g | 535 mg |
| 4x6, Pepperoni, Whole Grain, 4.56 oz, CNFDC 2716040 | Aug 2024 | 100 g | 217 | 12.4 g | 535 mg |
| 4x6, Pepperoni, Whole Grain, 4.56 oz, CNFDC 2703961 | Aug 2024 | 100 g | 217 | 12.4 g | 535 mg |
| 4x6, Pepperoni, Whole Grain, 4.56 oz, CNFDC 2696614 | Jun 2024 | 100 g | 217 | 12.4 g | 535 mg |
| 4x6, Pepperoni, Whole Grain, 4.56 oz, CNFDC 2690693 | May 2024 | 100 g | 217 | 12.4 g | 535 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 217 kcal | 1008 |
| Protein | 12.4 g | 1003 |
| Total lipid (fat) | 7.75 g | 1004 |
| Carbohydrate, by difference | 25.58 g | 1005 |
| Fiber, total dietary | 3.9 g | 1079 |
| Sugars, Total | 3.1 g | 2000 |
| Calcium, Ca | 202 mg | 1087 |
| Iron, Fe | 2.17 mg | 1089 |
| Potassium, K | 364 mg | 1092 |
| Sodium, Na | 535 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 42 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.71 g | 1258 |
| Fatty acids, total monounsaturated | 1.94 g | 1292 |
| Fatty acids, total polyunsaturated | 1.94 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.