Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A4x6, Pepperoni, Whole Grain, 4.56 oz, CN100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
Nutrient4x6, Pepperoni, Whole Grain, 4.56 oz, CNPizza, Whole Grain, Veggie, 16"
Calorieskcal217207
Proteing12.416
Carbohydrateg25.615.3
Fatg7.89.3
Fiberg3.92.7
Total sugarsg3.15.3
Sodiummg535413
Saturated fatg2.74.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.