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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A4x6, Pepperoni, Whole Grain, 4.56 oz, CN100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
Nutrient4x6, Pepperoni, Whole Grain, 4.56 oz, CNWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal217203
Proteing12.415
Carbohydrateg25.623.3
Fatg7.85.3
Fiberg3.93
Total sugarsg3.13
Sodiummg535323
Saturated fatg2.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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