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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWhole Grain Three Cheese Calzone, 4.69 oz, CNPizza, Whole Grain, Veggie, 16"
Calorieskcal203207
Proteing1516
Carbohydrateg23.315.3
Fatg5.39.3
Fiberg32.7
Total sugarsg35.3
Sodiummg323413
Saturated fatg2.64.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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