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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Meat Combo Calzone, 4.69 oz, CN100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWhole Grain Meat Combo Calzone, 4.69 oz, CN5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal203214
Proteing14.315.5
Carbohydrateg23.319
Fatg68.5
Fiberg32.1
Total sugarsg34.2
Sodiummg383289
Saturated fatg2.34.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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