BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
1.9 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Gilardi Whole Grain Meat Combo Calzone, 4.69 oz, Cn
203 calories and 14.3 g of protein per 100 g. Reported fiber: 3 g.
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Whole Grain Meat Combo Calzone, 4.69 oz, CN
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 20016272201216
- Source record
- USDA FDC 2758229
- Publication date
- Apr 2026
- Manufacturer serving
- 133 grm · 1 Calzone (133g)
On a 100 g basis, this record has more protein than 97% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
FILLING (Reduced Fat_x000D_Mozzarella Cheese [Pasteurized Skim Milk, Cheese Cultures, Soybean Oil*, Nonfat_x000D_Milk, Salt, Modified Corn Starch*, Potassium Chloride*, Sodium Citrate*, Sodium_x000D_Propionate {Preservative}, Vitamin A Palmitate, Enzymes, May Contain Natamycin_x000D_As A Natural Mold Inhibitor. *Ingredients Not Found In Regular Mozzarella_x000D_Cheese],Sauce_x000D_(Water, Tomato Paste {Not less than 28% NTSS}, Pizza Seasoning {Sugar, Spices,_x000D_Garlic Powder, Citric Acid}, Modified Corn Starch, Salt, Paprika and Annatto_x000D_Blend {Mono- And Diglycerides, Medium Chain Triglycerides, Canola Oil, Natural_x000D_Extractives Of Paprika, Polyglycerol Esters Of Fatty Acids, Propylene Glycol,_x000D_Natural Extractives Of Annatto Seeds, Tocopherols, Natural Flavor {Rosemary_x000D_Extract}, Sunflower Oil, Potassium Hydroxide}),Cooked_x000D_Turkey Pizza Topping [Ground Turkey, Water, Textured Vegetable Protein {Soy_x000D_Flour}, Seasoning {Salt, Sugar, Spices, Hydrolyzed Corn And Soy Protein,_x000D_Disodium Inosinate, Disodium Guanylate, Natural Flavors}. Contains Soy.],Diced_x000D_Fat Reduced Pepperoni Made With Turkey, Beef [Poultry Ingredients {Mechanically_x000D_Separated Turkey, Turkey}, Beef, Water, Textured Vegetable Protein Product*_x000D_{Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper_x000D_Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate_x000D_(B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), And Cyanocobalamin_x000D_(B12)}, Salt, Contains 2% Or Less Of: Dextrose, Flavorings, Lactic Acid Starter_x000D_Culture, Oleoresin Paprika, Sodium Nitrite, Spices, BHA, BHT, Citric Acid._x000D_*Ingredient Not Found In Regular Pepperoni]),DOUGH (Water, Whole Wheat_x000D_Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine_x000D_Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Defatted Soy Flour,_x000D_Contains Less Than 2% Of: Dextrose, Soybean Oil, Yeast Blend [Yeast, Sorbitan_x000D_Monostearate, May Contain Ascorbic Acid], Baking Powder [Sodium Bicarbonate,_x000D_Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vital Wheat_x000D_Gluten, Salt, Dough Conditioner [Enriched Wheat Flour {Wheat Flour, Niacin,_x000D_Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzymes], Yeast,_x000D_Ascorbic Acid),Soy Lecithin.CONTAINS: MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
270calories
in 133 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 8 g | 10% |
| Fiber | 4 g | 14% |
| Total sugars | 4 g | — |
| Sodium | 509 mg | 22% |
| Saturated fat | 3 g | 15% |
| Potassium | 460 mg | 10% |
| Calcium | 360 mg | 28% |
| Iron | 2.5 mg | 14% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 28%Carbs 46%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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0.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Whole Grain Meat Combo Calzone, 4.69 oz, CNFDC 2758229 | Mar 2026 | 100 g | 203 | 14.3 g | 383 mg |
| Whole Grain Meat Combo Calzone, 4.69 oz, CNFDC 2754642 | Feb 2026 | 100 g | 203 | 14.3 g | 383 mg |
| Whole Grain Meat Combo Calzone, 4.69 oz, CNFDC 2742572 | Aug 2025 | 100 g | 203 | 14.3 g | 383 mg |
| Whole Grain Meat Combo Calzone, 4.69 oz, CNFDC 2716065 | Sep 2024 | 100 g | 188 | 14.3 g | 391 mg |
| Whole Grain Meat Combo Calzone, 4.69 oz, CNFDC 2696635 | May 2024 | 100 g | 189 | 13.6 g | 364 mg |
| Whole Grain Meat Combo Calzone, 4.69 oz, CNFDC 2690683 | Apr 2024 | 100 g | 189 | 13.6 g | 364 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 203 kcal | 1008 |
| Protein | 14.29 g | 1003 |
| Total lipid (fat) | 6.02 g | 1004 |
| Carbohydrate, by difference | 23.31 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 3.01 g | 2000 |
| Calcium, Ca | 271 mg | 1087 |
| Iron, Fe | 1.88 mg | 1089 |
| Potassium, K | 346 mg | 1092 |
| Sodium, Na | 383 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.8 mg | 1162 |
| Vitamin A, RAE | 14 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.26 g | 1258 |
| Fatty acids, total monounsaturated | 1.13 g | 1292 |
| Fatty acids, total polyunsaturated | 1.13 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 15 mg | 1253 |
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