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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Grain Meat Combo Calzone, 4.69 oz, CN100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientWhole Grain Meat Combo Calzone, 4.69 oz, CNWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal203203
Proteing14.315
Carbohydrateg23.323.3
Fatg65.3
Fiberg33
Total sugarsg33
Sodiummg383323
Saturated fatg2.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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