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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Pepperoni Calzone, 4.69 oz, CN100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientWhole Grain Pepperoni Calzone, 4.69 oz, CNPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal218204
Proteing1515.3
Carbohydrateg23.320.4
Fatg6.86.6
Fiberg32.9
Total sugarsg33.7
Sodiummg466380
Saturated fatg2.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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