BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
2.2 g more than your starting foodCompare these foods218 calories and 15 g of protein per 100 g. Reported fiber: 3 g.
Whole Grain Pepperoni Calzone, 4.69 oz, CN
On a 100 g basis, this record has more protein than 98% of 1,064 other complete bread & wraps profiles.
Compare with another foodFILLING (Reduced Fat Mozzarella Cheese [Pasteurized Skim Milk, Cheese Cultures, Soybean Oil*, Nonfat Milk, Salt, Modified Corn Starch*, Potassium Chloride*, Sodium Citrate*, Sodium Propionate {Preservative}, Vitamin A Palmitate, Enzymes, May Contain Natamycin As A Natural Mold Inhibitor. *Ingredients Not Found In Regular Mozzarella Cheese], Sauce [Water, Tomato Paste {Not less than 28% NTSS}, Pizza Seasoning {Sugar, Spices, Garlic Powder, Citric Acid}, Modified Corn Starch, Salt, Paprika And Annatto Blend {Mono- And Diglycerides, Medium Chain Triglycerides, Canola Oil, Natural Extractives Of Paprika, Polyglycerol Esters Of Fatty Acids, Propylene Glycol, Natural Extractives Of Annatto Seeds, Tocopherols, Natural Flavor (Rosemary Extract), Sunflower Oil, Potassium Hydroxide}], Diced Fat Reduced Pepperoni Made With Turkey, Beef [Poultry Ingredients {Mechanically Separated Turkey, Turkey}, Beef, Water, Textured Vegetable Protein Product* {Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), And Cyanocobalamin (B12)}, Salt, Contains 2% Or Less Of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Nitrite, Spices, BHA, BHT, Citric Acid. *Ingredient Not Found In Regular Pepperoni}]), DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Defatted Soy Flour, Dextrose, Soybean Oil, Yeast Blend [Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid], Baking Powder [Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vital Wheat Gluten, Salt, Dough Conditioner [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzymes], Yeast, Ascorbic Acid), Soy Lecithin. CONTAINS: MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 9 g | 12% |
| Fiber | 4 g | 14% |
| Total sugars | 4 g | — |
| Sodium | 620 mg | 27% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 480 mg | 10% |
| Calcium | 360 mg | 28% |
| Iron | 2.7 mg | 15% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 13.8 g protein in 91.7 g. Choices below have more on this basis.
Blake's · 188.7 g
2.2 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
1.7 g more than your starting foodCompare these foodsNardone Bros · 98 g
1.2 g more than your starting foodCompare these foodsGilardi · 98.5 g
1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
0.7 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
0.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Whole Grain Pepperoni Calzone, 4.69 oz, CNFDC 2758230 | Mar 2026 | 100 g | 218 | 15 g | 466 mg |
| Whole Grain Pepperoni Calzone, 4.69 oz, CNFDC 2754641 | Feb 2026 | 100 g | 218 | 15 g | 466 mg |
| Whole Grain Pepperoni Calzone, 4.69 oz, CNFDC 2742573 | Aug 2025 | 100 g | 218 | 15 g | 466 mg |
| Whole Grain Pepperoni Calzone, 4.69 oz, CNFDC 2716064 | Sep 2024 | 100 g | 203 | 14.3 g | 474 mg |
| Whole Grain Pepperoni Calzone, 4.69 oz, CNFDC 2696636 | May 2024 | 100 g | 206 | 14.5 g | 426 mg |
| Whole Grain Pepperoni Calzone, 4.69 oz, CNFDC 2690682 | Apr 2024 | 100 g | 203 | 14.3 g | 474 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 218 kcal | 1008 |
| Protein | 15.04 g | 1003 |
| Total lipid (fat) | 6.77 g | 1004 |
| Carbohydrate, by difference | 23.31 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 3.01 g | 2000 |
| Sugars, added | 1.5 g | 1235 |
| Calcium, Ca | 271 mg | 1087 |
| Iron, Fe | 2.03 mg | 1089 |
| Potassium, K | 361 mg | 1092 |
| Sodium, Na | 466 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.8 mg | 1162 |
| Vitamin A, RAE | 27 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.63 g | 1258 |
| Fatty acids, total monounsaturated | 1.5 g | 1292 |
| Fatty acids, total polyunsaturated | 1.13 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 19 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.