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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Pepperoni Calzone, 4.69 oz, CN100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientWhole Grain Pepperoni Calzone, 4.69 oz, CNPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal218205
Proteing1514.7
Carbohydrateg23.318.6
Fatg6.87.7
Fiberg33.2
Total sugarsg37.1
Sodiummg466353
Saturated fatg2.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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