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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Pepperoni Calzone, 4.69 oz, CN100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWhole Grain Pepperoni Calzone, 4.69 oz, CNPizza, Whole Grain, Veggie, 16"
Calorieskcal218207
Proteing1516
Carbohydrateg23.315.3
Fatg6.89.3
Fiberg32.7
Total sugarsg35.3
Sodiummg466413
Saturated fatg2.64.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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