Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
Nutrient51% whole grain crust with blueberry bits, stuffed with a creamy cheese and topped with cinnamon sugar.Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal277204
Proteing12.315.3
Carbohydrateg33.920.4
Fatg10.86.6
Fiberg1.52.9
Total sugarsg9.23.7
Sodiummg477380
Saturated fatg3.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.