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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
Nutrient51% whole grain crust with blueberry bits, stuffed with a creamy cheese and topped with cinnamon sugar.Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal277205
Proteing12.314.7
Carbohydrateg33.918.6
Fatg10.87.7
Fiberg1.53.2
Total sugarsg9.27.1
Sodiummg477353
Saturated fatg3.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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