Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
Nutrient51% whole grain crust with blueberry bits, stuffed with a creamy cheese and topped with cinnamon sugar.BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal277106
Proteing12.38.5
Carbohydrateg33.98.8
Fatg10.83.9
Fiberg1.50.7
Total sugarsg9.20.7
Sodiummg477332
Saturated fatg3.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.