Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AExtra Cheese Real Slice Pepperoni pizza wedge, 4.8oz, CN100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientExtra Cheese Real Slice Pepperoni pizza wedge, 4.8oz, CNPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal228205
Proteing1414.7
Carbohydrateg22.118.6
Fatg8.17.7
Fiberg2.23.2
Total sugarsg2.97.1
Sodiummg537353
Saturated fatg4.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.