BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
3.7 g more than your starting foodCompare these foods228 calories and 14 g of protein per 100 g. Reported fiber: 2.2 g.
Extra Cheese Real Slice Pepperoni pizza wedge, 4.8oz, CN
On a 100 g basis, this record has more protein than 95% of 1,064 other complete bread & wraps profiles.
Compare with another foodDOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Soybean Oil, Less Than 2% Of: Yeast, Dextrose, Sugar, Salt, Sodium Bicarbonate, Defatted Soy Flour),CHEESE (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor]),SAUCE (Water, Tomato Paste [Not less than 28% NTSS], Pizza Seasoning [Salt, Sugar, Dehydrated Onion, Spices, Garlic Powder, Guar Gum, Potassium Sorbate {Preservative}, Xanthan Gum, Citric Acid], Less Than 2% Of: Modified Corn Starch), TURKEY PEPPERONI (Turkey, Salt, Contains 2% Or Less Of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite. BHA, BHT, Citric Acid.),Soy Lecithin. CONTAINS: MILK, SOY, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 11 g | 14% |
| Fiber | 3 g | 11% |
| Total sugars | 4 g | — |
| Sodium | 730 mg | 32% |
| Saturated fat | 6 g | 30% |
| Potassium | 310 mg | 7% |
| Calcium | 360 mg | 28% |
| Iron | 2.3 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.3 g protein in 87.7 g. Choices below have more on this basis.
Blake's · 188.7 g
3.7 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
3.2 g more than your starting foodCompare these foodsNardone Bros · 98 g
2.8 g more than your starting foodCompare these foodsGilardi · 98.5 g
2.6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
2.2 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Extra Cheese Real Slice Pepperoni pizza wedge, 4.8oz, CNFDC 2758234 | Mar 2026 | 100 g | 228 | 14 g | 537 mg |
| Extra Cheese Real Slice Pepperoni pizza wedge, 4.8oz, CNFDC 2742576 | Aug 2025 | 100 g | 228 | 14 g | 537 mg |
| Extra Cheese Real Slice Pepperoni pizza wedge, 4.8oz, CNFDC 2717285 | Oct 2024 | 100 g | 228 | 14 g | 537 mg |
| Extra Cheese Real Slice Pepperoni pizza wedge, 4.8oz, CNFDC 2696642 | May 2024 | 100 g | 221 | 12.5 g | 478 mg |
| Extra Cheese Real Slice Pepperoni pizza wedge, 4.8oz, CNFDC 2690697 | Apr 2024 | 100 g | 221 | 12.5 g | 478 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 228 kcal | 1008 |
| Protein | 13.97 g | 1003 |
| Total lipid (fat) | 8.09 g | 1004 |
| Carbohydrate, by difference | 22.06 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Sugars, Total | 2.94 g | 2000 |
| Calcium, Ca | 265 mg | 1087 |
| Iron, Fe | 1.69 mg | 1089 |
| Potassium, K | 228 mg | 1092 |
| Sodium, Na | 537 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 99 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.41 g | 1258 |
| Fatty acids, total monounsaturated | 2.57 g | 1292 |
| Fatty acids, total polyunsaturated | 1.47 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 29 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.