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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReal Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 oz, CN100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientReal Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 oz, CN5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal210214
Proteing11.615.5
Carbohydrateg24.619
Fatg6.58.5
Fiberg3.62.1
Total sugarsg2.94.2
Sodiummg485289
Saturated fatg2.54.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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