Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReal Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 oz, CN100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientReal Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 oz, CNPizza, Whole Grain, Veggie, 16"
Calorieskcal210207
Proteing11.616
Carbohydrateg24.615.3
Fatg6.59.3
Fiberg3.62.7
Total sugarsg2.95.3
Sodiummg485413
Saturated fatg2.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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