Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientStuffed Crust Whole Grain Pepperoni, Reduced Fat, 4.87 oz, CN5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal232214
Proteing12.315.5
Carbohydrateg23.219
Fatg10.18.5
Fiberg2.22.1
Total sugarsg2.94.2
Sodiummg536289
Saturated fatg3.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.