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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientStuffed Crust Whole Grain Pepperoni, Reduced Fat, 4.87 oz, CNPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal232205
Proteing12.314.7
Carbohydrateg23.218.6
Fatg10.17.7
Fiberg2.23.2
Total sugarsg2.97.1
Sodiummg536353
Saturated fatg3.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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