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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientStuffed Crust Whole Grain Pepperoni, Reduced Fat, 4.87 oz, CNPizza, Whole Grain, Veggie, 16"
Calorieskcal232207
Proteing12.316
Carbohydrateg23.215.3
Fatg10.19.3
Fiberg2.22.7
Total sugarsg2.95.3
Sodiummg536413
Saturated fatg3.64.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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