Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientStuffed Crust Whole Grain Pepperoni, Reduced Fat, 4.87 oz, CNBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal232106
Proteing12.38.5
Carbohydrateg23.28.8
Fatg10.13.9
Fiberg2.20.7
Total sugarsg2.90.7
Sodiummg536332
Saturated fatg3.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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