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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CN100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CN5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal219214
Proteing11.715.5
Carbohydrateg24.819
Fatg88.5
Fiberg2.92.1
Total sugarsg2.94.2
Sodiummg482289
Saturated fatg2.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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