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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CN100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CNPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal219205
Proteing11.714.7
Carbohydrateg24.818.6
Fatg87.7
Fiberg2.93.2
Total sugarsg2.97.1
Sodiummg482353
Saturated fatg2.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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