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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CN100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CNPizza, Whole Grain, Veggie, 16"
Calorieskcal219207
Proteing11.716
Carbohydrateg24.815.3
Fatg89.3
Fiberg2.92.7
Total sugarsg2.95.3
Sodiummg482413
Saturated fatg2.64.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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