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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CN100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CNBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal219106
Proteing11.78.5
Carbohydrateg24.88.8
Fatg83.9
Fiberg2.90.7
Total sugarsg2.90.7
Sodiummg482332
Saturated fatg2.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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