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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CN100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CNWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal219203
Proteing11.715
Carbohydrateg24.823.3
Fatg85.3
Fiberg2.93
Total sugarsg2.93
Sodiummg482323
Saturated fatg2.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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