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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientFit for Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 oz, CNPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal213205
Proteing13.214.7
Carbohydrateg22.818.6
Fatg7.47.7
Fiberg2.23.2
Total sugarsg2.97.1
Sodiummg331353
Saturated fatg2.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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